EPISODE 045

intuitive eating nutrition Aug 16, 2022
 

Continuing our conversation on health & wellbeing, this week we’re analyzing our relationship with food through the lens of an OT.

My guest this week, Emily Roberts, is making serious waves in the nutrition coaching space with her mission to ditch diet culture, come home to your body, and learn to practice wellness with compassion.

I really connected with Emily's work on so many levels, and we could have talked for hours, so this is definitely an episode you won’t want to miss!


BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

  • Why intuitive eating isn’t just another fad diet - it’s a lifestyle.
  • How reframing your relationship with food can change your life for the better!
  • The secret to healing your inner childhood trauma when it comes to your relationship with food.


Download The Intuitive Eating Book HERE and Check Out the Intuitive Eating Website HERE!

Nourishing Women Podcast

Association for Size Diversity and Health (ASDAH)

National Eating Disorder Association (NEDA)


If this episode has inspired your own journey of wellness, leave a review and share your biggest aha moments & takeaways with me. And while you’ve got your phone out, don’t forget to connect with me on Instagram @OTsGoneRogue and Emily @TheBodyImageOT and at her website WellnessRootedWithin.com

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